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| The Ultimate Weight Training Journal |
| Category:
Books |
| The Ultimate Weight Training Journal
More than a one year personal fitness diary, The Ultimate Weight Training Journal discusses basic nutrition, aerobics, and strength training. But best of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength. The Ultimate Weight Training Journal has one year's worth of log pages based on 3 to 4 workouts per week. Each page can accommodate up to 6 sets and has a section for monitoring aerobic activity.
The evaluation page lets you monitor progress by both strength and size difference. Through experience we know that one of the best MOTIVATORS is actually seeing progress. For every two months of training you can monitor your progress on an evaluation page.
The Ultimate Weight Training Journal also includes the Nutrition Optimizer; 14 days of monitoring caloric intake by type of calorie and total daily intake.
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| Absolution - Shawn Phillips |
| Category:
Books |
| He may be best known for being the brother of Bill Phillips (creator of EAS and author of Body-for-LIFE, the most popular book on mental and physical fitness of this era), but many would claim Shawn's better known for having what are commonly referred to as "the greatest set of abs on the planet."
Recently, we sat down with Shawn in his comfortable office in beautiful Golden, Colorado, and talked in-depth about what he's doing now, challenges in weight training, his new book ABSolution and the revolutionary new teaching technologies he's kept under wraps. Until now…..
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| Modern Trends in Strength Training Vol 1 |
| Category:
Books |
Now In Stock!!
Proven Scientific Theory of manipulating reps & sets to increase muscle strength, size and/or to burn bodyfat! Three sets of ten... Five sets of five... One set to failure... Drop Sets... Negatives... Eccentric Loading........ All this terminology can be confusing even to strength coaches and personal trainers. Within a short time however, it becomes obvious that sets and reps are at the core of all resistance training. |
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| Availability: Not for Sale |
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Retail Price: $64.99
Your Savings: $15.00
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Your Price: $49.99
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| Winning The Arms Race |
| Category:
Books |
Now In Stock!!
In Winning the Arms Race, Charles presents his Ultimate Arm Program - a six month prescription for maximal gains in arm size and strength. The program is difficult, but it works. Winning the Arms Race is a product of Charles' two decades of experience writing weight training routines for hundreds of individuals
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| Chemical Muscle Enhancement |
| Category:
Books |
| Author L. Rea has profiled the drugs used by today's mass monsters to create the cartoon proportioned superhero physiques most can only dream of. This is not a steriod picture pop-up book, but an in depth study in bodybuilding biochemistry. After reading CME, one walks away with the knowledge of not only how and why various bodybuilding drugs work in the body, but how to use them in the safest manner possible. From beginner to advanced, adult man or woman, this is the must have book for the chemically enhanced athlete. |
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| Anabolic Steroids Book Ultimate Research Guide Vol.1 |
| Category:
Books |
| Whether you are researching anabolic STEROID use in sports, learning about the dangers and side effects of these drugs, or discovering how others use these drugs for massive and ripped muscle development…All of your answers are right here! |
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| Anabolics 2005 - Hardcover |
| Category:
Books |
| IN STOCK and ready for Immediate Delivery!For more than fifteen years, William Llewellyn has made anabolic steroids his life’s obsession! He’s become the world’s leading expert on the use of these drugs, and his ANABOLICS book is regarded as the undisputed mother of all steroid reference manuals! Pro bodybuilders, world-class powerlifters, Olympic competitors, and professional athletes alike have relied on ANABOLICS for the better part of a decade. It is the most authoritative source for steroid information – PERIOD! |
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| Anabolics 2006 Hardcover |
| Category:
Books |
| Newly released, this 5th edition hardcover behemoth boasts over 700 pages pumped full of vital information including over 180 individual drugs profiled and close to 3,000 real drug photographs. |
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